In a world full of health tips and trends, Dr. Mercola makes it easy to understand how important certain nutrients are for cellular health and living a long life.  It’s interesting to see how simple foods can give our bodies the fuel they need to feel healthy and live a long time.  Sharing the power of the good things in our food helps us learn simple ways to have more energy, work better, and have a better day.

 How to Understand Vital Vitamins

 Vitamins are important helpers that help our cells do many things.  Simple vitamins, like C and D, help our skin stay healthy, keep our bones strong, and boost our immune systems.  They are also very important for healing and making energy.  You can get these nutrients by eating a variety of fruits, veggies, and whole foods.  Taking it regularly protects cells from damage and keeps life moving at a steady pace.

 Fats and proteins that are good for you

 It takes a lot of proteins and fats to build and repair cells.  Lean proteins, which you can find in nuts, beans, and seeds, help repair muscle and make enzymes.  Healthy fats, like the ones in olive oil and bananas, help keep cell walls strong and move vitamins that dissolve in fat.  Together, they do two good things: fats protect and protein fixes.  Having both at every meal will keep your health stable and last.

 Advice from experts and useful tips

 Small changes can have a big effect on daily life, say experts.  A handful of nuts with snacks, leafy greens mixed into smoothies, and whole grains over processed foods are some easy habits that Dr. Mercola suggests.  Getting enough water and going for a daily brisk walk can also help cells work and heal.  These easy habits can be done at any time and help you feel like you can reach your health goals.  Sunlight in the morning and good sleep habits are natural ways to help repair and growth.

 With these key nutrients, you can be sure that your cells will be healthier and that you will live longer.  The best way to improve your health is to focus on vitamins, proteins, fats, minerals, and easy habits.  If you follow these simple suggestions, small changes can lead to big wins that will help you have a better future.